Our exercise physiology services are designed to support physical health and well-being through personalised exercise programs.
Our exercise physiologists take a comprehensive approach by assessing your fitness levels, health status, and specific goals to create safe and effective exercise regimens. We emphasise education on the benefits of physical activity, encouraging clients to incorporate exercise into their daily routines. Our focus on behaviour change and motivation aims to support the development of sustainable exercise habits. We provide guidance and support tailored to your needs—whether managing a chronic condition, recovering from injury, or working toward fitness goals.
Find out more
OUR exercise physiology SERVICES
Here are the types of home-based exercise physiology services offered by YIHR.
Individualised Exercise Programs for NDIS and Aged Care
Our programs focus on enhancing strength, flexibility, and endurance, with exercises tailored to support each client’s goals and capabilities.
Chronic Disease Management
Our exercise programs are designed to support individuals managing chronic conditions such as diabetes, heart disease, or obesity through targeted physical activity.
Post-Rehabilitation Exercise
Our focus is on supporting clients in rebuilding strength and mobility through supervised exercise following injury or surgery.
Functional Movement Training
Our exercises are designed to support daily movement patterns and functional abilities, helping clients participate more comfortably in everyday activities.
Fitness Assessments
We conduct comprehensive assessments to evaluate your fitness levels, mobility, and overall physical health. This provides a solid baseline for developing personalised exercise programs tailored to your needs.
Group Exercise Sessions
We offer small group classes conducted in the comfort of your home. These sessions promote social interaction while focusing on fitness and overall well-being in a supportive environment.
Balance and Fall Prevention Programs
Our targeted exercises are designed to improve balance, coordination, and stability in older adults, with a focus on safety and confidence during daily movement.
Nutritional Guidance and Support
We offer basic nutritional guidance to complement exercise programs, supporting general well-being and healthy lifestyle habits.
Health and Wellness Coaching
We provide support and motivation to encourage the development of sustainable healthy habits over time.